Kylie@dietitian-mama.comMar 13, 2020Managing grocery challenges through this pandemic: tips from a dietitian. Grocery shopping in a pandemic: tips from a dietitian. We'll get through this together. Free grocery lists for you.
Kylie@dietitian-mama.comNov 9, 2019Eat more fruits and vegetables with a smoothie today!One easy way to get more fruits and vegetables into your day is with blended smoothies! There are so many options to flavor a smoothie...
Kylie@dietitian-mama.comNov 7, 2019Infant Formula Measuring, Mixing, and Safe Preparation Infant formula seems simple to make, but mixing it incorrectly or storing it incorrectly can be dangerous for your baby. Here are the quick
Kylie@dietitian-mama.comOct 17, 2019Know when your baby is hungry or fullHow do I know when my baby is hungry? Great question! Luckily there are many useful signs your baby will give you about hunger.
Kylie@dietitian-mama.comOct 8, 2019Is my newborn baby getting enough breast milk? For breastfeeding moms, it can be difficult to know if your newborn is getting enough milk. Without seeing the milk volume in a bottle,...
Kylie@dietitian-mama.comOct 1, 2019Why do I have heartburn with pregnancy and how can I get relief?Heartburn may be a normal part of pregnancy but that doesn't mean it's easy to deal with or harmless. Learn how to get heartburn relief.
Kylie@dietitian-mama.comSep 4, 2019Include Breakfast in Your Day, Everyday.Even with these busy mornings it is important for children (and parents!) to have breakfast. Here's a list of quick breakfast ideas.